Begin your healing journey
with 1:1 psychotherapy
An innovative approach to process and heal from past traumas, allowing you to live more fully in the present. By combining focused attention with gentle back-and-forth movements or sounds, this modality can help reduce anxiety, depression, and other symptoms associated with traumatic experiences.
EMDR Therapy
DBT is an evidence-based approach that teaches practical skills for managing intense emotions, improving relationships, and increasing your ability to move through stressful experiences. These skills will help you gain the confidence and resilience to live a more fulfilling life.
DBT Skills
Instead of trying to avoid or suppress unwanted or intrusive thoughts and feelings that lead to stuck-ness and greater distress, this action-oriented and mindfulness-based modality provides a pathway for developing the mental flexibility to overcome challenges and find inner peace.
Acceptance + Commitment Therapy
This structured collaboration helps you unravel the thoughts and behaviors rooted in your traumatic experiences while prioritizing your safety and empowerment. Through this process, you’ll gain insights and practical tools that foster resilience, allowing you to heal and move toward a more fulfilling life.
Trauma-Focused CBT
In EFIT, you'll learn to transform your emotions into a source of strength. This approach encourages you to explore and express emotions, helping you understand how they influence your life. By recognizing the role of your emotions in your experiences, you'll gain valuable insights that foster a stronger sense of self and promote healthier relationships.
Emotion-Focused Individual Therapy
This is a therapeutic approach that helps you explore and understand the various "parts" or aspects of yourself that influence your thoughts, feelings, and behaviors. By recognizing and nurturing these different parts, you can resolve inner conflicts, heal emotional wounds, and achieve greater self-acceptance.
Parts Work
Who I support
Depression
Life Transitions
Self-Esteem + Self-Worth
Relational Dynamics
Trauma/PTSD
Dissociation
Grief + Loss
Anxiety
Telehealth sessions through a secure, HIPPA-compliant platform for those living in AZ.
In-person sessions in the Gilbert/Chandler Area